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We don’t need an expert to tell us that the weather can have a significant impact on our mood. Waking up to a rainy and dark morning can leave us feeling gloomy while the feeling the sun stream through the window onto our faces can send us off with a skip in our step! If…

Social anxiety is an incredibly common form of anxiety disorder. It can make many situations most of us consider normal challenging and unpleasant for people who suffer from it. This ranges from being in a group of friends to talking to a stranger on the street. In extreme cases, sufferers isolate themselves from their friends…

Very soon a whole new year of young adults will be starting their first year at university, and many will be returning after a nice long summer break. Whether you’re just starting at university, or returning, you may be worrying a bit about what to expect, or hoping to improve upon your performance the year…

For those who suffer from chronic pain such as fibromyalgia life can be a real struggle. If you suffer from pain that lasts for more than 12 weeks, that pain is classified as ‘chronic pain’ and can be felt for months or even years, often silently with no outward signs or wounds. Chronic pain can…

There are all sorts of sexual issues that people and couples can suffer from, and most of the time they sort themselves out, but what do you do if things don’t change? Whether it’s premature ejaculation, vaginismus, loss of desire, sex addiction or something else, hypnotherapy can help with any sexual issues you may have.…

Lots of people around the world like to gamble every now and again, and whether it’s playing the lottery occasionally, or putting a bet on a football game we’ve all taken a risk and put our hard-earned money on the line at some point or other. Now, there’s no problem with having a flutter, or…