The same thing happens every single year doesn’t it? January rolls around and you make more New Year’s resolutions that you break in a matter of days, weeks or months. It makes you feel like a failure and you end up spending another year not fulfilling your goals…So, why not make 2019 the year that you make a New Year’s resolution and stick to it?
With hypnotherapy you can take some positive steps towards your goal, no matter whether it’s cutting back on alcohol, exercising more, or eating less. Let’s take eating less, for example; if you want to make a definite change to your lifestyle and lose weight by controlling your portion sizes, then hypnotherapy could make the difference between failure and success. So, you’ve tried willpower, fad diets and starving yourself, why not try something that will actually work for a change?
Hypnotherapy works by allowing a trained hypnotherapist to communicate with your subconscious in order to alter how it perceives certain situations or stimulus. For example, the hypnotherapist may suggest to your hypnotherapist that junk food isn’t all that tasty or filling and that fresh fruit and vegetables are what your body craves when hunger strikes. Just imagine feeling hungry and instead of crisps and sweets, your body tells you it wants fruit and vegetables to satisfy that hunger.
When undergoing hypnotherapy for weight loss, or in fact anything at all, you will first meet for a session with a hypnotherapist where they will just talk to you and you will have a conversation about what you want to achieve and how you want to achieve it. After this session you will then undergo one or more hypnotherapy sessions to achieve your goal. The hypnotherapist may also give you some self-hypnosis techniques which you can use at home when you feel you need a little ‘topping up’ or if you would like to reinforce what your brain has learnt in a particular session.
Unlike in the movies, someone who is in a hypnotic trance or trance-like state isn’t completely oblivious to what is going on around them, and during a session you will be aware of what is being said and suggested (although, you will not be fully able to concentrate as you would normally). Think of it as being asleep with the radio or tv on; part of your brain is still aware of, and listening to the noises around you.
It’s safe, easy and reliable, so why not make a change in 2019 and finally achieve your goals with the help of hypnotherapy?