Unlike a physical ailment or disability, anxiety is a silent and often undermined condition that people tend to overlook. Because the symptoms and problems caused by anxiety aren’t always visible, those who suffer from the condition can feel isolated, frustrated and can even become depressed. Whether you don’t have the time, money or inclination to get medication to regulate your troubles, there are many ways that you can self-manage your anxiety by yourself instead.
It may be simple, but it can be beneficial; just changing and concentrating on your breathing can help to reduce your anxiety dramatically. The perfect tool to make you feel better; you can do these exercises anywhere.
Talk to someone
It may sound cliché, but talking to someone can make a huge difference. It doesn’t have to be a therapist or even your doctor, but having a chat about your problems with someone you trust can do you the world of good.
Take a bit of time out when you’re feeling anxious, put your headphones on and play an upbeat playlist to help calm you down. If you find music works well for you, you can do this low-key at home, or visit a licensed music therapist for more in-depth treatment.
It may seem like the cure for everything these days, but there’s a lot to be said for the endorphins released by a bit of good old-fashioned exercise. Taking 30 minutes each day for a bit of you time could be just what you need.
Again, it might seem like a bit of a cop out, but changing your diet and eating more healthily is a scientifically proven way to reduce the impact of anxiety. Superfoods like blueberries, seaweed and foods rich in whole grain are an ideal way to stop anxiety. Also try avoiding coffee, diet high in unrefined sugars and alcohol if you’d like to lessen your stress.
Not all of these methods work for everyone, so you might need to try a few until you find what works for you, but no matter which technique you choose, remember to take your time, give it a go and only do what makes you feel better.