News

A lot of people who suffer from a fear of heights are actually born with it, rather than gaining the fear due to a traumatic event involving heights. Research involving babies, toddlers and children shows that most of those who have a fear of heights have done so since the beginning of their lives. In…

Although women have been going through the menopause for centuries we still don’t know a lot about it and to this day it remains a mystery to practically all men and most women until they are confronted by it in their late forties! “The Change”, “The Climacteric”, “That Time of Life” are all other names…

It’s always scary moving to a new place, going to a new school, meeting new people and starting a new path in life; so, it’s no surprise that many students who are embarking on their first year at university this year experience lots of anxiety. If you already have an anxiety disorder then a big…

Unless you are really looking for them, you might not have noticed that dogs are everywhere; in your neighbour’s garden, in the local park, being walked down the high street. You may not have noticed how many people have dogs these days, unless you have a fear of them that is. What some may find…

Sleep is one of the most important factors in our lives when it comes to our health and happiness, and most people aren’t getting nearly enough of it! Not only does sleep provide a physical rest for the body, but it is also important for our mental health as it allows our minds to process…